Hot yoga can be an intense yet rewarding practice, but to get the most out of it, having the right gear is essential. Here are the top four must-have items for your next hot yoga class.
1. An Anti-Slip Yoga Mat
A good anti-slip mat is the foundation of a great hot yoga session. Opt for a microfiber and rubber 2-in-1 mat for maximum grip and sweat absorption. This combination keeps you stable even in the most intense poses.
2. Lightweight, Breathable Clothing
Choose moisture-wicking and breathable fabrics that can handle the heat and sweat. Avoid cotton, which can feel heavy when soaked.
3. A Water Bottle
Staying hydrated is crucial, especially in a hot yoga class. Bring a reusable water bottle that can keep your drink cool throughout the session.
5. A Small Cooling Towel
A cooling towel around your neck post-class helps bring your body temperature down more quickly, offering instant relief.